Special Offer — The 1% Inflammation Reset
Anti-inflammatory whole foods — the foundation of the 1% Inflammation Reset
Designed & guided by Nate Bladecki, Registered Dietitian

Your body isn't broken.
It's inflamed.

The 21-day clinically-guided whole food reset that targets the root cause of stubborn weight, poor digestion, low energy, and hormonal imbalance — personally guided by an RD from day one.

  • Targets bloating, fatigue, joint pain, brain fog, and stubborn weight
  • Personalized plan built around your body, your goals, and your lifestyle
  • Personally guided by Nate Bladecki, RD through every step of the process
Start the Reset — $47
Exhausted, frustrated — chronic inflammation at work
Sound familiar?

You're doing everything right — so why doesn't your body feel like it?

You've cut calories. You've tried diets. You push through the fatigue and show up anyway. But the scale won't move. You wake up exhausted. Meals leave you bloated and uncomfortable. Your joints ache. Your energy crashes by noon.

This isn't a willpower problem. And it isn't just aging.

Chronic inflammation is silently disrupting your hormones, slowing your metabolism, wrecking your digestion, and making it nearly impossible for your body to function the way it's supposed to.

This program targets the root cause.

In 21 days, you can:

Start the Reset — $47
"I have worked with many trainers throughout the years, but none took the time to get to know me on a personal level. Nate really dives into your supplements, nutrition, and fitness goals. He's taught me that not every day will be 100%, but as long as you show up and are just 1% Better — you are growing and winning."
— Mike F.
The Program

How the 21-Day Reset works

Three phases. One clear path forward.

Phase 1 — Days 1–7

Wade In

Think of this as dipping your toes in before the full dive. You're not overhauling everything overnight — you're building the daily habits that become the foundation of your success. Consistent hydration. Daily movement. Prioritizing sleep. Grocery prep. If you're adding supplements, this is the week to get them ordered. By Day 8, you won't feel like you're starting something new. You'll feel like you've already begun.

Phase 2 — Days 8–21

The Reset

This is where the work happens. You'll follow your personalized anti-inflammatory meal plan — whole foods, specific macros, and a clear daily structure designed to calm inflammation, support your gut and hormones, and activate your body's natural systems. Daily email check-ins from Nate keep you accountable throughout all 14 days. You're not doing this alone.

Phase 3 — Day 21+

What Comes Next

The reset ends — but the results don't have to. Your post-detox guide walks you through the next steps so you keep the momentum, understand what worked for your body, and know exactly where to go from here. Many people choose to continue with ongoing coaching at this point.

Daily movement is part of the reset — a 30-minute walk is all it takes
Get Started — $47
Who this is for

Is this right for you?

✓  This is for you if:

  • ✓You've been struggling with stubborn weight that won't respond to diet or exercise
  • ✓You deal with chronic bloating, digestive discomfort, or unpredictable digestion
  • ✓Your energy is low, your sleep is poor, or your hormones feel "off"
  • ✓You want a clear, guided plan — not another thing to figure out alone
  • ✓You're ready to commit 21 days to actually feeling better

✗  This is NOT for you if:

  • ✗You're looking for a quick fix that requires no lifestyle change
  • ✗You're pregnant or currently breastfeeding
  • ✗You're not willing to follow a structured nutrition protocol
  • ✗You have a medical condition requiring individual clinical oversight — please consult your provider first
  • ✗You're expecting results without putting in the work
Why this works

Inflammation is the root cause — this is how we fix it

Your body isn't working against you. It's responding to years of inflammatory inputs — processed foods, blood sugar spikes, gut disruption, chronic stress — with a cascade of symptoms you've probably been told to simply manage.

The 1% Inflammation Reset removes those inputs and replaces them with a targeted whole-food protocol designed to calm the inflammatory response, restore gut function, regulate blood sugar and cortisol, and support your liver and metabolism.

This isn't a crash diet or a detox tea. It's the same anti-inflammatory protocol I use with my private coaching clients — now available as a fully guided program at a fraction of the cost of 1:1 coaching. Real food. Clinical reasoning. Actual results.

Anti-inflammatory foods: salmon, blueberries, broccoli, walnuts, turmeric, avocado
What's included

Everything you need. Nothing you don't.

One flat price. No subscriptions. No hidden costs.

Start the Reset — $47

Real results from real people

Verified Google Review
★★★★★

"I have worked with many trainers throughout the years, but none took the time to get to know me on a personal/athletic basis. Nate really dives into your supplements, nutrition, and fitness goals. He's taught me that not everyday will be 100%, but as long as you show up and are just 1% Better — you are growing and winning!!"

— Mike F.
Client transformation — 1% Inflammation Reset results
Verified Google Review
★★★★★

"Down 11 pounds. Sleeping better. Cravings gone. I've told every single person I know about this program. The daily accountability from a real dietitian is what makes it different."

— David S.
Client transformation — before and after
Verified Google Review
★★★★★

"Down 9 pounds and my joint pain is basically gone. I've tried so many things over the years — I wasn't expecting this to be the one that actually worked."

— Tom R.
Verified Google Review
★★★★★

"I was skeptical honestly — I thought it would be another PDF you buy and never open. Having a real RD check in with me every single day was not what I expected. Worth every penny and then some."

— Jennifer L.
Client transformation — before and after
Verified Google Review
★★★★★

"The bloating I dealt with every single day just disappeared. By the end of Week 1 I already felt like a completely different person. My energy in the morning changed almost immediately."

— Sarah M.
Client transformation — before and after
Verified Google Review
★★★★★

"My hormones have been a mess for years and nothing seemed to help. After the reset my mood stabilized, my sleep improved, and I finally felt like myself again. I wish I had found Nate sooner."

— Amanda K.
"My energy in the morning completely changed. The brain fog I'd been blaming on stress and getting older — it was gone by Week 2. I didn't realize how much inflammation was affecting how I felt every single day."
— Amanda K.
Enrollment open now

Start your reset today

21 days. Real food. Guided by an RD.

⚠  Because Nate personally guides each participant, enrollment is limited each month

The 1% Inflammation Reset

$97 $47

⏳ Limited time offer

  • ✓ Personalized anti-inflammatory meal plan
  • ✓ Grocery lists + weekly prep guide
  • ✓ Supplement guide with direct purchase links
  • ✓ Daily email coaching — all 14 days of the reset
  • ✓ Direct access to Nate, RD for questions
  • ✓ Post-detox guide
  • ✓ Lifetime access — repeat anytime
🛡 The Feel-Better Guarantee

Complete the full 21-day program and follow the plan. If you don't notice a meaningful difference in how your body feels — your energy, digestion, or weight — contact Nate for a full refund. No questions asked.

Start the Reset — $47

You'll receive your program via email immediately upon purchase.
No waiting. No setup. Everything delivered straight to your inbox.

What happens next
  • 1 Confirmation email arrives within minutes of purchase
  • 2 Nate follows up within 24 hours with your personalized plan
  • 3 Your prep week begins whenever you're ready — no pressure, no deadline
Nate Bladecki, Registered Dietitian — Founder of 1% Better Performance
About your guide

Nate Bladecki, RD

Nate is a Registered Dietitian with a Master's degree in Dietetics from the University of Michigan and a Bachelor's in Kinesiology from Michigan State University (4.0 GPA). He's the founder of 1 Percent Better Performance, a functional health practice in Michigan, where he works one-on-one with clients navigating hormonal imbalances, digestive dysfunction, slow metabolism, and stubborn weight.

The 1% Inflammation Reset is built on the same anti-inflammatory protocol Nate uses with every private coaching client — the same whole-food approach, the same clinical reasoning, the same results — now available as a guided program at a fraction of the cost of 1:1 coaching.

When you join, you're not buying a PDF and hoping for the best. You're getting direct access to an RD who will personally check in with you every single day.

Registered Dietitian M.S. Dietetics — U of M B.S. Kinesiology — MSU (4.0) Functional Nutrition

Frequently asked questions

Is this really 21 days?
The active reset phase is 14 days. The full program starts with a 7-day prep week — designed to build the daily habits and routines that set you up to actually succeed. Think of it as wading in before the full dive. Most people notice real changes within the first 10 days of the reset itself.
Do I need to buy supplements?
Supplements are recommended but not required to see results. Your program includes a supplement guide with specific product recommendations and direct purchase links — designed to enhance your results, not replace the food protocol. You can start the reset without them.
What do I actually eat?
Whole foods — quality proteins like wild-caught fish, healthy fats, low-starch vegetables, berries, organic fruit juices, and specific anti-inflammatory foods. Real meals, real groceries. Your plan includes full grocery lists and meal prep guidance for every week of the program. No powders required, no prepackaged meals, no deprivation.
How personalized is the plan?
After purchase, Nate will send you a short intake form. Your meal plan is built around your body, your caloric needs, and your dietary preferences — not a generic template sent to everyone. The macros are tailored specifically to you.
What if I have dietary restrictions?
Email Nate directly before or during the program. He'll make sure your plan works for your specific situation. Fish alternatives are already built into the protocol for those who don't eat seafood.
What happens after 21 days?
Your post-detox guide walks you through sustaining your results and understanding what worked for your body. Many people choose to continue with Nate's ongoing 1:1 coaching program at that point, building on the reset with a fully personalized long-term nutrition plan.
Can I repeat the reset?
Yes — the program is yours to keep and repeat anytime. Nate recommends running through it once or twice a year. Many clients revisit it after periods of travel, stress, or life disruption.
What is the refund policy?
Complete the full program and follow the plan. If you don't feel a meaningful difference in your energy, digestion, or body — contact Nate for a full refund. No hoops, no hassle.
Is this safe if I have a health condition?
This program is based on whole food nutrition and is appropriate for most generally healthy adults. If you have a specific medical condition, are on prescription medication, or are pregnant or breastfeeding, please consult your healthcare provider before starting.

21 days. Real food. Guided by an RD.

You've tried doing it on your own. This time, you won't have to.

Start the Reset — $47

Protected by the Feel-Better Guarantee. Full refund if you complete the program and don't feel the difference.